MWOD: 1. Row 2 mins
2. Lax ball Glutes + hips x 2min/side
3. Band hip stretch from rack x 1min/side
4. Lax ball pecs on post x 1min/side
LIFT: A1. Squat 4x2 @ 90-95%
A2. Band x-walk 4x10/DIR
WOD: 12 min AMRAP
7 box jump
5 strict pull-up
3 burpees
There will be no sat class this week!!!
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