MWOD: Roll Lats and Traps with ball on floor x 2min/side, roll Pecs on rack x 1min/side, Super Squat Hip Sequence
LIFT: Snatch if you can
4x2 @ 85ish %
WOD: 10 Rounds for Time
5 Thrusters (heavy)
10 Pull Ups
200m Row / 1 Lap around the building
1 minute rest
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