Ultimate Fat Loss Bootcamp

MWOD:  1. Row 2 minutes
              2. Lax Ball Lats+Traps  x2mins/side
              3. Band Lat/Tricep Stretch  x1min/side
              4. Couch Stretch  x1min/side
              5. T-Spine EXT x20 Reps
 

A1. Military Press   4x8
A2. Body Row       4x15


B.    5 RNDS

  15 Sec Push-ups
  15 Sec Rest
  15 Sec Sit-ups
  15 Sec Rest


C.  6 Mins

    Max Strict Chins