Mwod: Row 2 mins, Roll upper back and quads x 20 passes each, Band hamstring stretch from rack 2 mins/side, Band lat stretch x 1min/side, Roll glutes x 1min/side
Deadlift 4 x 8 reps
WOD: 5 RFT
5 Clean & Jerk (75/135)
5 Pendlay Row
Deadlift 4 x 8 reps
WOD: 5 RFT
5 Clean & Jerk (75/135)
5 Pendlay Row
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