Ultimate Fat Loss Bootcamp

MWOD:
outside hip opener on box x1min/side
couch stretch x1min/side
roll lat with lax ball x1min/side
roll calves with barbell sleeve x1min/side

Clean and jerk

4x2@90-95%

WOD:

4 RFT

1 cleans
4 pull ups
2 cleans
5 burpees
4 cleans
6 suitcase deadlifts
8 cleans
8 push ups
16 cleans
10 sit ups