Ultimate Fat Loss Bootcamp

MWOD: 

ROLL LATS WITH LAX BALL X 1 MIN/SIDE
SMASH PEC WITH LAX BALL X 1 MIN/SIDE
SUPER SQUAT SQUAT SEQUENCE

LIFT:

OVERHEAD SQUAT 3X3 @ 80%

WOD:

1RFT
10 CLEAN AND PRESS --> 50 SIT-UPS
8 CLEAN AND PRESS (+5-10LBS)  --> 40 KB SWINGS
6 CLEAN AND PRESS (+5-10 LBS) -->  30 PUSH- UPS
4 CLEAN AND PRESS (+5-10LBS) --> 20 T2B
2 CLEAN AND PRESS (+5-10LBS) --> 10 PULL UPS