Ultimate Fat Loss Bootcamp

MWOD: 1. Row 250m
               2. Lax ball pecs + traps on post x 2 minutes/side
               3. Band shoulder traction x 1 minute/side
               4. Band internal rotation shoulder stretch x 1 minute/side
                        (Hand behind back, band above elbow)

LIFT: A1. Bench 4x3 @ 90-95%
          A2. No money 4x15
          A3. BPA 4x15

WOD: A. 7 min AMRAP
                3 push press 70-75%

            B. 7 min AMRAP
                 1 arm DB row x 5/arm
                 Hold front plank for remaining time.