MWOD: 1. Skip 100, Jax x20, Squat x10
2. Smash pecs on post x1min/side
3. Band shoulder traction+band pec x1min/side
4. Couch stretch x1min/side
5. Smash glutes w/lax ball x1min/side
LIFT: A1. Bench 4x5 @ 80-85%
A2. Body row 4x12
A3. Floor slides 4x20
B1. Strict chins 4xmax reps
B2. Push press 4x20
WOD: AMRAP 10 mins
3 Power cleans
6 V-ups
9 Squats
12 Russian twists
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