Ultimate Fat Loss Bootcamp

MWOD:  1. Skip 100, Jax x20, Squat x10
              2. Smash pecs on post x1min/side
              3. Band shoulder traction+band pec x1min/side
              4. Couch stretch x1min/side
              5. Smash glutes w/lax ball x1min/side

LIFT:  A1.  Bench  4x5 @ 80-85%
          A2.  Body row  4x12
          A3.  Floor slides  4x20

          B1. Strict chins  4xmax reps
          B2. Push press   4x20


WOD:  AMRAP 10 mins
           
           3 Power cleans
           6 V-ups
           9 Squats
           12 Russian twists