Thursday, May 31, 2012

May 31st 2012

MWOD: SHOULDER CAPSULE ON FLOOR X1MIN/SIDE, BAND LAT STRETCH X1MIN/SIDE, ROLL TRICEPS ON BARBELL X1MIN/SIDE.

LIFT: BENCHPRESS - 5 @ 65%, 5 @ 75%, 5 @ 85%.

WOD: 5 ROUNDS FOR MAX REPS
- 1MIN OF THRUSTERS
- 1MIN OF DUBS
- 1MIN OF REST
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