Attention Renfrew: Paul and Sarah will be away on course this weekend. There is no instructor in Renfrew but the WOD will be posted....Or head to Arnprior for 9am for some quality time with Mark :)
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Mwod: Roll upper back and legs, Frog x 2 mins, address what needs management x 2 mins.
AMRAP (20 minutes)
250 m Row
30 Pull Aparts
20 Battle rope slams
10 Thrusters (20/35)
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