Ultimate Fat Loss Bootcamp

MWOD: Row 2 mins, couch stretch x2min/side, outside hip x1min/side, foam roll quads + glutes.
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Skill: Split Jerk Footwork Drills (5min)
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Lift: Deadlift - Work up to 1RM in 20 mins
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WOD: 50-40-30-20-10 Reps for time ( 10 min limit )

- Dubs
- BW Squats
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Finished? Split jerk practice
  
Check out the Badass Donny Shankle performing some jerks!