Mwod: Roll x 2 mins/leg, Couch x 2 mins/side, Shoulder capsule stretch x 1min/side
Skill: Dubs x 5 mins
*If you are proficient with dubs, partner up with someone who isn't and see if you can help them out!
WOD- For time
Dead-Thrubbin'
***
25 Thrusters (65/95)
5 Dead lifts (135/225)
50 Dubs
*
20
Thrusters
5 Dead lifts
40 Dubs
*
15 Thrusters
5 Dead lifts
30
Dubs
*
10 Thrusters
5 Dead lifts
20 Dubs
*
5 Thrusters
5
Dead lifts
10 Dubs
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