MWOD: Bottom Squat x3 mins
Couch Stretch x2 mins/side
Stretch wrist and forearms x1min/side
SKILL: Squat Cleans (Pull from floor, front squat)
LIFT: Squat Cleans 3,3,3,3,3
WOD: "Happy Birthday Betty Swols"
Push ups x4-1 arm C+P
Wall Balls x4-1 arm C+P
Box Jumps x4-1 arm C+P
D.B Row x4-1 arm C+P
B.B Power Snatch-1 arm C+P
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