Saturday, January 26, 2013

MWOD: OUTSIDE HIP STRETCH X1MIN/SIDE, BAND HAMSTRINGS X1MIN/SIDE, LAX BALL FEET X1MIN/SIDE.

LIFT: DEADLIFT - 6X4REPS 85-90%

WOD: TO THE END

-25 BURPEES
-50 PUSH-UPS
-75 SQUATS
-100 SIT UPS
-75 SQUATS
-50 PUSH-UPS
-25 BURPEES
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