MWOD: Roll Feet x1min/side, Roll upper back + arm pits x 2min, Frog Stretch x2min, Band hamstrings x1min/side
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Skill: Split Jerk 5 mins
Lift: Bench Press
3@70%, 3@80%, 3@90%, 2x1 @95%
WOD: AMRAP in 12 min
Split Jerk x 3 (bar)
Renegade rows x6 (20/30)
V-ups x9
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Mod: DB split jerk in place of bar
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