MWOD: Row 200m, Roll Back + Lats on foam roller x3min, Pre-squat hip opener x1min/side, Partner calf mash on roller x1min/side
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Skill: Hang Snatch 3x3 Power, 3x3 Full
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Lift: Turkish Get-Up
10 min work up to max single
Then drop down to a heavy 5 reps/arm set
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WOD: Every minute, on the minute for 12 mins
- Squat Clean x3
- RDL x3
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