Mwod: Roll upper back & legs, Stretch wrist and forearms x 2mins, Band shoulder/lat stretch x 1 min/side, Squat opener x 1min/side
Review: Med ball squat cleans x 5 mins
FRONT SQUAT- 5 x 4 reps
----------------------------------
4 Rounds for max reps of:
Push ups
Chins
No comments:
Post a Comment