Mwod: Roll legs and upper back, Band Hamstring from rack x 2 mins/side, Couch x 2mins/side, Lacrosse ball chest and shoulders.
Bench: 6 x 4 reps @ 85-90%
ss Pull Aparts x 15
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3 rounds for reps:
A. AMRAP (As Many Reps As Possible) Unbroken Push ups in 1 set
B. AMRAP Unbroken Sit ups in 1 set
C. AMRAP Unbroken Chins in 1 set
Rest 1:00
Coach’s notes: Absolutely no pause whatsoever between reps=unbroken
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