Mwod: Roll upper back & lats x 2 min/side, Frog stretch x 2 min, Band shoulder/lat stretch from rack x 1 min/side, Lacrosse ball traps & 1st rib.
Push press- 5, 3, 3, 1, 1 reps
-work up to heavy single
---------------------------------------------------------------
30-20-10 -for time
Row for cals
Wipers
Body Rows
RDLs
No comments:
Post a Comment