Mwod: Roll legs x 1 min/leg, Band shoulder/pec stretch x 1 min/side, Frog stretch x 2mins
*Please get to the gym early to start the Mwod before class. We need all of class time to ensure that we fit it all in.*
Skill: Snatch link progressions x 10 mins
Lift: Deadlift 6 x 4 reps @ 85%
WOD 1 round for time:
4 Power snatch
5 Box Jumps
4 Power snatch (stick/bar)
10 Knees to elbows
4 Power snatch
15 DB Push Press
4 Power snatch
20 DB Snatches 10 per (25/55)
4 Power snatch
30 KB Swings
4 Power snatch
40 Cal Row
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