MWOD: Bottom squat x2 min, couch stretch x1min/side, Stretch wrists + forearms x1min/side, lax ball shoulder/pec on post, x1min/side
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Skill: Plank - 5 mins
Lift: Chins
Same band as last benchmark. 5 sets for max reps
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WOD: 1234.....8,9.....15,16....
Push ups
OH lunge/leg
Situps
How many can you get in 15 mins?
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