MWOD: COUCH STRETCH X1MIN/SIDE, FROG STRETCH X2MIN, BAND SHOULDER TRACTION 1MIN/SIDE, LAX BALL SHOULDER ON FLOOR X1MIN.
SKILL: SQUAT SNATCH X5MIN.
LIFT: BENCH 5X4@85-90%
WOD: 4RFT (20MIN TIME LIMIT)
-CHINS X3
-PUSH UPS X6
-BENT ROWS X9
-SIT UPS X12
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