Monday, January 7, 2013

Mwod:  Roll legs including calves x 4 mins, Frog stretch x 2 mins, Calf stretch x 2mins/side


SQUAT- 5 x 5 reps @ 85%


WOD

AMRAP in 15 mins

Farmers carry x 2 trips (36/53)
  6 Chins
  8 Thrusters (55/75)
 10 Box jumps
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