Mwod: Roll legs & upper back x 2 mins/side each, Lacrosse ball chest x 1 min /side, Couch x 2 mins/side
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Bench- 5 @65%, 5 @75%, 5 @85%
ss
Pull aparts x 15
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WOD
As many rounds in 15-20 minutes:
3 T get ups/arm (20/35)
6 Wall Balls
9 Box Jumps
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