Mwod: Roll upper back x 1 min & t-spine extensions x 10, Pre-squat hip opener x 1 min/side, Lacrosse ball chest & traps/first rib x 1 min/side
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Skill x 10 mins:
Clean & Jerk - Skill - 2 cleans + 1 Split Jerk x 5 or more sets
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WOD: Liz Knock off
10 Rounds for time
10 Thrusters
10 V-ups
10 Dubs
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