Mwod: Roll legs and upper back x 4 mins, Lacrosse ball chest & shoulders x 1 min/side, Wall squat stretch x 2mins, Squat opener x 1min/side
----------------------------------------------
Clean & Jerk- 30 reps for time (75/115)
*use your split practice from last night*
---------------------------------------------
For Time
21-15-9 reps of:
Kettlebell Swings (36/53)
Alternating Arm Dumbbell Snatch (25/45)
No comments:
Post a Comment