Mwod: Roll legs x 2mins/leg, Couch x 2 min/side, Roll chest & shoulders with lacrosse ball x 2 mins, Partner calf mash x 1 min/leg
Lift: Squat- 6 x 3 reps @ 85-90%
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Lunge buffet! AMRAP
Lunge
down (25/45)
10 KB Swings (36/53)
5 Burpees
Lunge back
10
Alternating DB snatches (25/45)
10
V-ups
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