Mwod: Row 200m, Bottom squat x 2mins, Stretch wrists & forearms on floor x 2 mins,, Roll upper back and lats x 2 mins.
Skill: Snatch grip first pull drill x 10 mins
---------------------------
Lift: Squat 5x5 @ 85-87%
-----------------------------------
WOD: E.M.O.T.M x 10 mins
Deadlift x 3 (65%)
Bar jumps for remainder of min
* # of jumps is your score
-------------------------------------------------------
Below is a video of CHEN Wei Ling of Chinese Taipei Raw Squat 145kg (319lbs) for an IPF World Record at 47kg (103lbs) in Sweden at the IPF Worlds 2012. Little people can squat big weights too!
No comments:
Post a Comment