Ultimate Fat Loss Bootcamp

MWOD: Powler down and back x 2, couch stretch x 2 minute/side, Band shoulder traction x 3 minute/side, lax ball pecs on post x 2 minute/side


LIFT: Bench Press 3 @ 70%
                            3 @ 80%
                            3 @ 90%
                            3 @ 80%
                            3 @ 70%


WOD: 15 Minute AMRAP

5 Thurster
10 Push-Ups
15 KB Swings
20 MNT Climbers

Finished? Row 500m