Mwod: Row 2 mins, Pre-squat hip opener x 2mins/side, Bottom squat x 2mins, Stick external rotation stretch x 1min/side
Squat: 5 @ 75%, 3 @ 85%, 1 @ 95%, max reps @ 85%
WOD: EMOTM x 10 mins
5 Squat cleans
5 Burpees
Squat: 5 @ 75%, 3 @ 85%, 1 @ 95%, max reps @ 85%
WOD: EMOTM x 10 mins
5 Squat cleans
5 Burpees
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