Mwod: Row 2 mins, Roll lats x 20 passes each, Band lat tri stretch from rack (waist height) x 2mins/side, Couch stretch x 2mins/side
Clean & Jerk: 1 clean + 3 jerks x 10 mins
4 Rounds for time
10 Walking lunges/leg (25/50)
10 Body rows
10 T-get ups (5 Per arm) (20/45)
Clean & Jerk: 1 clean + 3 jerks x 10 mins
4 Rounds for time
10 Walking lunges/leg (25/50)
10 Body rows
10 T-get ups (5 Per arm) (20/45)
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