Ultimate Fat Loss Bootcamp

 MWOD:  ROW X 2 MINUTES,
               BAND SHOULDER TRACTION X 2 MINUTE/SIDE
               LAX BALL CHEST X 2 MINUTES
               COUCH STRETCH X 2 MINUTE/SIDE



WOD - "TO THE END"

FOR TIME:

-25 BURPEES
-50 PUSH UPS
-75 SQUATS
-100 SIT UPS
-75 SQUATS
-50 PUSH UPS
-25 BURPEES




FINISHED? ROW 1000M