Ultimate Fat Loss Bootcamp

MWOD: Roll upper  back x 2 minutes, roll glutes x 1 minute/side, band hamstring stretch x 2 minutes/side, bottom squat x 1 minute

LIFT: Deadlift - 3 @ 70%, 3 @ 80%, 3 @ 90%, 3 @ 80% 3 @ 70%

WOD: For time

10.9.8.7.6.5.4.3.2.1 reps of:

Box Jumps
HR Push-ups
SDLHP (65/95)