Ultimate Fat Loss Bootcamp

MWOD: Skip x 150 revs, t-spine ext on roller or peanut x 30reps, band internal rotation shoulder stretch x 2 minute/side

LIFT: Bench 5@ 75%
                   3 @ 85%
                   1 @ 95%
                   3 @ 85%
                   5 @ 75%

WOD: 11.11.11

11 Minute AMRAP

11 Push press (65/115)
11 BB Glutes Bridge
11 V-ups