Ultimate Fat Loss Bootcamp

Mwod: Row x 2 minutes, bottom squat x 2 minutes, stretch calves x 1 minute
/ side, outside hip stretch x 1 minute / side, stretch wrists and 2 minutes


Lift: squat: 3 @70% 3@80% 3@90% 3@80% max @ 70%


WOD: 3 rounds of :
10 chins
10 clean and jerk
10 dubs
10 sit-ups