Ultimate Fat Loss Bootcamp

MWOD: Skip x 2 minutes, hand from chin bar for max hold to stretch lats and shoulders, band tri/lat stretch x 2 minute/side

LIFT: Military Press 5 @ 65%
                               5 @ 75%
                               5 @ 85%
                               5 @ 75%
                               5 @ 65%

6 MINUTES:
Max Chins

(MOD: Body Rows
If your band is beyond your ability to enter and exit on your own. )

WOD: 5 RFT (75/145)
5 Cleans
5 Push-Press
5 BB Row
5 RDL'S