MWOD: skip x 150 revs, stretch calves and ankles x 2 minutes/side, pre squat hip opener x 2 minute/side
LIFT: 2ct pause squat 5 x 4
WOD:
21.15.9reps
row for cals
toes to bar/knees to elbows
Finished:
Dub practice x 3 minutes
max time L Hang
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