Mwod: Row 2 mins, Roll quads x 20 passes each, Couch stretch x 2mins/side, Roll upper back on floor with lacrosse ball x 1min
Deadlift: 5 @ 75%, 3 @ 85%, 1 @ 95%, 3 @ 85%, 5 @ 75%
WOD:
40-30-20-10 reps
Wall Balls
Plank Rows
KB swings
Deadlift: 5 @ 75%, 3 @ 85%, 1 @ 95%, 3 @ 85%, 5 @ 75%
WOD:
40-30-20-10 reps
Wall Balls
Plank Rows
KB swings
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