MWOD: Outside hip stretch x 2 minute/side, frog stretch x 2 minutes, band shoulder traction x 2 minutes/side
Partners!
Switch every minute while performing each pairing:
Row 1500m for time
-partner does 5 burpees
200 KB Swings for time
-partner does 5 push ups
150 Lunges for time
-partner does 10 body rows
100 ropes slams
-partner does 10 sit ups
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