Mowd: Row 2 mins, Roll chest & shoulders with ball on rack post x 2 mins, Bottom squat x 2mins
Bench: 2 ct pause 5 x 4 reps
WOD: 12 min AMRAP
7 DB Thrusters (RH) (25/45)
7 Body Rows
7 DB Thrusters (LH)
7 DUBs
Bench: 2 ct pause 5 x 4 reps
WOD: 12 min AMRAP
7 DB Thrusters (RH) (25/45)
7 Body Rows
7 DB Thrusters (LH)
7 DUBs
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