Thursday, November 20, 2014

MWOD: Row x 2 minutes, outside hip stretch on box x 1 minute/side, bottom squat x 4 minutes

LIFT: 2 CT Pause Deadlift 5 x 4 reps

WOD: EMOTM x 12 minutes

Deadlift x 3 @ 70%
HR Push-ups x 4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)