MWOD: Skip x 100 + 20 jax, stretch wrists and forearms x 1 min/side, roll lats x 20 passes, outside hip stretch x 2 min/side
BENCH MARK
80% Max Squat set
Chins Max set
Clean & Press (75/135) Max reps in 2 mins
Push ups Max set
Burpees Max reps in 2 mins
DUBS Max reps in 2 mins
500m Row for time
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