Mwod: Row 2 mins, Stretch wrists/forearms on floor x 2mins, Roll triceps on barbell x 1min, Couch stretch x 2mins/side
Bench: 5 @ 65%, 5 @ 75%, 3 x 5 @ 85%
...........
Chins: Max reps x 5 sets
..........
WOD: AMRAP in 10 mins- Turkish Dlite
10 T-get ups (5 per)
10 Deadlifts (65%)
Bench: 5 @ 65%, 5 @ 75%, 3 x 5 @ 85%
...........
Chins: Max reps x 5 sets
..........
WOD: AMRAP in 10 mins- Turkish Dlite
10 T-get ups (5 per)
10 Deadlifts (65%)
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