Saturday WOD

MWOD: Row x 3 minutes, Band shoulder traction x 3 minutes/side, Roll lats x 3 minutes/side

LIFT: Military Press 3 @ 70%
                              3 @ 80%
                              3 @ 90%
                              3 @ 80%
                              3 @ 70%

WOD:
 DB Snatch 2500lb Accumulated.
Eg. 25lbs x 100reps=2500lbs
Pick a weight, do the math
Get 2500lbs
**3 Burpees every minute**