Ultimate Fat Loss Bootcamp

MWOD:  Row x 1 minute, band shoulder traction x 3 minute/side, lax ball upper back x 1 minute/side, frog stretch x 2 minutes

LIFT: Military Press 5 x 3reps

WOD:

1 ROUND FOR TIME
Row x 20 cals
V-ups x 30
Row x 20 cals
Renegade Row x 10/arm
Row x 20 cals
Ab Wheel x 10
Row x 20 cals
Toes to bar x 10
Row x 20 cals