MWOD: Skip x 150
Stretch Calves and ankles x 1 minute/side
Lax ball glutes x 1 minutes/side
Band Distracted hip stretch x 1 minute/side
Squat 5 @ 65%, 5 @ 75%, 3 x 5 @ 85%
WOD: 3 Rounds for Reps
1 minute of: Hang Squat Cleans (45/85)
1 minute of: HR Push-ups
1 minute of: KB Swings ( 35/55)
1 minute of: V-ups
1 minute of: Rest
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