Mwod: Row 2 mins, Tspine ext over roller x 10, Band lat/tri stretch from rack x 2mins/side, Band hip stretch from rack x 2mins/side
Push Press: Work up to 3 RM x 15 mins
WOD: 5 RFT
400m row
30 Box Jumps
30 Wall Balls
Push Press: Work up to 3 RM x 15 mins
WOD: 5 RFT
400m row
30 Box Jumps
30 Wall Balls
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