august 26

mwod:
-skip 100
-roll calves x1min/side
-couch stretch x1min/side
-outside hipon box x1min/side

lift: Snatch progression
4 x 5
hollow hold
4 x 12

wod: 3RFT
-3 clean
-6 front squat
-9 KB swing
-3 clean
-6 push press
-9 burpee
-3 clean
-6 thrsuter
-9 cal row