Tuesday, August 8, 2017

MWOD: Jog 2 laps, lax ball glutes x1min/side, Gut smash x1min/side, Couch stretch x1min/side

Lift: Deadlift
+5lbs to WM

5@65%, 5@75%, 5+@85%

Band face pulls 3x15

WOD: 12 min AMRAP
Lunge 100 yards
Prowler (down and back)
Tire Flip x5

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