MWOD: Run 2 laps, Lax ball pecs on post x1min/side, Lax ball hips and glutes x1min/side, Frog stretch x2 mins
Lift: Deadlift
A)3x 10@60%
No money 3x15
B)Hip Ext 3x15-20
Around the world plank 3x10
WOD: 3 RFT
50 Dubs/100 skips
10 Burpees
Prowler 1 way (w/ weight)
10 Cal Row
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